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Recipe – How to Make Kale Powder

Tired of eating kale everyday? Well if you have boatloads of kale STILL growing in your backyard like I do, turning a couple of batches of fresh kale into kale powder is a snap!  Yep, kale powder is pretty much my new best friend.  Just don’t tell my kids I’m sneaking it in their dinners and desserts!

How to Make Kale Powder

  • Grab a bunch of fresh kale from you garden
  • Rise kale {or not, I mean, bugs are just extra protein right?}
  • Place whole kale leaves on food dehydrator trays
  • Dehydrate kale until crisp
  • Toss dried kale in blender, Blendtec*, or a food processor
  • Hit the pulse button a couple of times until kale has turned into a powder
  • Place kale powder in an airtight container and store cool dark place place
  • Add a few tablespoons of kale into your next recipe and sneak those veggies in

Why didn’t I think of this sooner?

Peace Out Girl Scouts, I’m off to {happily} pick more kale!

♥ Mavis


Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients 

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7 Comments Post a comment
  1. I bet this will be good in smoothies.

    October 25, 2012
  2. Christey #

    OMG, you are genius!!! I also have a never ending supply of kale, this is a great idea. I’m totally going to add to smoothies. I also have sprouts that I think might be ready sometime next year – what the hell is up with these sprouts that won’t grow??

    Quick chicken question for you if you don’t mind —- I have 4 30 week old chicks that just started laying – whew hoo. In a few weeks we are getting 2 five week old chicks from my son’s school. Once you integrate them, how do make sure the little chicks are getting the right food if they are all living together. Are your little ones eating the layer food?

    October 25, 2012
  3. Desi #

    Love it, very sneaky!

    October 25, 2012
  4. Gloria #

    Hey Mavis, I found this recipe tonight and thought of you and your abundance of kale. ‘Cause I know you’ve got apples too! http://budgetbytes.blogspot.com/2012/06/apple-dijon-kale-salad-553-recipe-138.html

    October 25, 2012
    • Mavis #

      Thanks Gloria!

      October 26, 2012
  5. Charlie #

    Hi!

    This is my first time on your site and I’m joining.

    What if I don’t have a dehydrator?

    Is there another way to dry the kale out?

    Have a Joyful Day :~D
    Charlie

    October 26, 2012
  6. Brittany #

    How long does the powder keep?

    February 15, 2013

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