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Freezer Meals – Pineapple Teriyaki Chicken

  • Author: Mavis Butterfield



4 chicken breasts
1 cup teriyaki sauce
1 cup water
2/3 cup brown sugar
1 pounds of carrots, peeled and chopped
1 can pineapple tidbits or chunks
2 bell peppers, seeded and sliced
3 garlic cloves, minced
4 ounces canned water chestnuts, drained {optional}


Load all the ingredients into a gallon sized Ziploc bag, lay it flat, label and freeze for the Crock Pot method. Or, lay the chicken in a foil pan, load all in remaining ingredients on top, cover and freeze for the oven method.

Crock Pot Cooking Method: Cook from frozen on low for 6 hours or until chicken is thoroughly cooked, or thaw overnight in the refrigerator overnight and cook on low for 4 hours or until chicken is thoroughly cooked.

Oven Cooking Method: Thaw overnight in the refrigerator. Cook at 350 degrees for 50-60 minutes or until chicken is cooked thoroughly.

This is WONDERFUL served over rice.